If running is your new passion, you may wonder what kind of shoes would be perfect. What the terms midsole and shanks mean. You need to know some fundamentals before you buy running shoes for women.
Upper is the top part of the shoe as the name suggests. Stylish shoes come with breathable tops to keep air circulation, leaving your feet dry and fresh. This part of the shoe keeps your feet secured and glued or stitched to the midsole segment. Some models are incorporated with reinforcing straps to retain the shape of your feet.
Know your shoe
The midsole is the most crucial part of the sole binding the upper and outsole. Most used materials to create midsoles are Ethyl Vinyl Acetate or Polyurethane foam which is a good shock absorber. The midsole of the shoe acts as a shock absorber, protecting your feet from the impact, while you are running.
The inside part of the shoe is made from EVA, which is a dense material to reduce overpronation. This portion of the shoe provides the necessary stabilization. The outsole of a shoe is the part which comes in contact with the ground, while you are running or walking. This part of the shoe is manufactured from durable carbon, though more flexible materials are used for superior traction. Different kind of outsoles is used for the other purpose.
Better traction and superior balance
You must own a pair or two of running shoes for jogging on the pavements or running on parks. Every runner has his or her favorite running shoes because of the unique features or attributes. A perfect pair of running shoes will do your workouts or running more enjoyable and delightful. A comfortable, fitting running shoe gives you more mileage and ease. The upper sole made of breathable, lightweight mesh keeps your feet fresh and arid; the heel counter provides additional support and balance. The cushioning pad around the ankle improves the comfort level.
The running shoe must provide the necessary comfort and cushion, while you are running in a treadmill or road. Some women wear men`s shoes, but if your feet is small and tender, then opt for the woman`s running shoe. The physical features of women are not similar to that of man. Women have a narrower heel, different foot shape, body structure and weight. Wearing men’s running shoes can cause heel slippage and other discomforts. Pick a running shoe which is durable, light yet sturdy. Select a running shoe which has adequate toe room, and the size should be an inch above the regular ones.
Myth associate with running is it makes you prone to injury and sprain. Despite the fallacy, there are many benefits of running and jogging. Regular jogging reduces the chance of osteoporosis; it protects and strengthens your joints. Body movements fortify your cartilages. Improper techniques or over workouts are detrimental to the soft tissues. Running is the best, most effective way to do aerobic exercise. Start with a slow and steady pace and gradually go for longer distance and higher intensities.