Most people don’t pay a lot of attention to what they are eating after getting a new tattoo. But it is really essential you eat some specific food in order to boost the healing process. Your body tends to function a little different because it needs to heal a fresh new wound that you got. Yes! The tattoo is like a wound that needs to be healed. If you are interested to know what are the best food items you can eat, take a look.
Meanwhile, if you have already got a tattoo, then shop for some amazing tattoo aftercare cream in order to keep the tattoo moisturized.
Which Foods Should You Avoid?
In this list we are going to discuss about the top food items which you should avoid in order to boost the overall healing process.
- Ready made and preserved juices
- Fried food items like chips, fast food, pastries, and other junk food
- Meat like pork should be avoided. You can also avoid eating processed meats like sausage, ham, bacon and salami
- Cakes, biscuits, sweets, chocolates and cereal bars should be avoided for the first week of getting the tattoo
- Stock cubes, instant noodles, ice cream and ready made frozen meals must be avoided at all costs for 2-3 weeks
- Avoid drinking any kind of alcohol or drinks which are really high on the alcohol content they come with
All the foods that we mentioned in the above list must be avoid for at least the first two weeks after you have been inked. All of them have the potential to increase inflammation and slow down the healing process significantly. They also carry the risk of other problems like headaches, diabetes and high cholesterol. It is also a great idea if you can avoid eating them at least 1 week prior to getting the new tattoo.
Which Foods You Can Eat?
In order to speed up the healing process, you have to consume foods which are very rich in antioxidants and come with anti-inflammatory components. These food items include red fruits, citrus fruits, herbs, and vegetables like garlic, onion, saffron and so on. Food items which are rich in anti-inflammatory elements include avocado, salmon, tuna, olive oil, chia, sesame seeds and many more. You can even make the full use of herbs like chamomile, ginger, etc. to speed up the healing process. All of these food items are packed with good nutrients and healthy compounds which help to reduce inflammation, boost the skin immunity, and offer you a better relief from the pain.
Final Words – all the above mentioned food items that we have discussed are safe to eat and you must focus more on them. They can help you heal your tattoo at a faster rate. Also, don’t forget to check out the food items which you are not supposed to eat and for the first few weeks try to avoid them for your own good. Did you buy a good quality tattoo ointments? If not, then make sure you do in order to apply it whenever you wash the tattoo and dry it.
